FROMMIND2MUSCLE
Try our coaching for 15 days. If you don't like our approach or coaching in general, we'll give you a 100% refund. No questions asked!
Here's how coaching works!
Your workouts - levelled up.
We help you with a dedicated training programme which is catered to your goals. We create super-customized programmes by assessing the following information (through video communication) -
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Assessing your day to day posture.
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Assessing your muscular imbalances to improve functionality.
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Assessing your current training technique.
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Based on the time you can allot for your training.
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Based on any previous or current injuries.
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Regular training technique monitoring based on videos of your exercises.
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Execution made easy with instructional videos for all the exercises.
Hit goals. Celebrate. Repeat.
Goals catered to your needs.
Be it nutrition, training or lifestyle oriented habits, we have a solution. We create goals, customised according to your needs and requirements.
Most importantly, we help you execute!
Seamless communication is our #1 priority!
Without solid communication, we believe there is no transformation. Here's how we make the process super-smooth for you -
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Regular follow ups through whatsapp or whatever mode of communication your prefer.
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Training technique feedback via video messages.
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Regular feedback on the food you're consuming (what changes to make if necessary)
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Weekly check ins to monitor progress.
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Weekly video calls to troubleshoot, brainstorm or lay the bricks for the future (depending on which plan you opt for).
Why just muscle, when you can go for Mind and Muscle?
With the help of our team of counsellors, work to optimise lifestyle related stressors.
With each one of our coaching plans, you get a dedicated counsellor you can talk to.
After all, what is even "fitness" if your mind and body aren't in sync.
Meet your coach
Hey there! I'm Chaitanya Bhutani, the founder of Frommind2muscle and your fellow Coach. But most importantly, I have also been a working professional.
I can understand how difficult it might be for someone to focus on their health and fitness, along with managing their jobs/business.
I try to make things super easy for you by using simple concepts such as "using the next best option", taking "baby steps" (to name a few) to help you incorporate fitness into your current life, and not the other way round!
I use Cognitive Behavioural Therapy with my experience in Personal Training, Corrective exercise and Nutrition coaching to bring an awesome combination of Health and Fitness + FUN + Sustainability.
The final thing, I'm not as scary in real life as this photo..
Comprehensive Nutrition stats, 1 easy action.
How do we make Nutrition easy for you?
We don't really believe in diet plans. Diet plans usually restrict you to a couple of food items for most of the time. You may get results, but are those results sustainable?
Instead, we help you make small tweaks in your current nutrition for better sustainability and results. We also help you create your own nutrition palette to help you make better decisions for a healthy life.
Is our 1-on-1 coaching for you? See for yourself!
You want to make a long term change to your health (not just your body).
You're someone who is curious to learn more about your own body, and apply the same to improve your health.
You feel you need to quit having your favourite food to achieve your dream physique. Spoiler - You don't.
You feel it's very difficult to manage your job/business and be FIT at the same time.
Last but not the least, you're someone who is willing to take action.
3 Awesome reasons to get Coached
You're accountable to someone! This gives you that extra push and makes sure that you're not lazing around too much!
You've got just 1 body! So why waste your time, money and effort on things that don't work for you? Your body is not something that is meant to take such a toll.
With our coaching, we eliminate that risk.
We all need help. Heck, even coaches need coaches! Get specialized guidance which makes sure that you achieve your goals.
Still Doubtful? Hear it out from our Clients!
Ashwin
Abhay
Seema
More of our Transformations!
Samridhh came to us complaining that he's always been a person who was on the heavier side, and whatever he's done yet, hasn't really worked for him. Combining our approach of taking baby steps with his determination, the results are in front of you.
Samriddh
Ishan's transformation was not just about about gaining 9 kgs of muscle mass. It was about transforming his entire life and creating a perfect balance between studies and overall health.
Ishan